lvg33's Journal, 17 Jan 11

lvg33's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2011

87.9 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2011:

761 kcal

Fat: 28.45g | Prot: 31.48g | Carbs: 111.06g. Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Special K Protein Shake - Strawberry. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Deli Fresh Provolone Cheese Slices. more...

2931 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lvg33's Weight History

View Complete History

lvg33's Journal, 17 Jan 11

Submit a Comment

lvg33's Weight History