lvg33's Journal, 06 Jan 11

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Weigh In record (no journal entry) for 06 January 2011

88.8 kg Lost so far: 8.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

715 kcal

Fat: 18.39g | Prot: 23.29g | Carbs: 126.95g. Breakfast: Special K Protein Shake - French Vanilla. Lunch: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Chocolate Cheerios. Snacks/Other: Deli Fresh Provolone Cheese Slices, Bananas . more...

2681 kcal

Exercise: Shopping - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 2.5 kg a Week

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lvg33's Journal, 06 Jan 11

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lvg33's Weight History