Weigh In record (no journal entry) for 06 March 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 63.23g | Prot: 48.91g | Carbs: 159.15g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Tap Water, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Lunch: T. Marzetti Balsamic Vinaigrette, Water, Olive Oil, Mozzarella Cheese, Tap Water, Roasted Unsalted Cashew Nuts, Wild Harvest Organic Spring Mix Salad, Calavo Avocado, Apple. Dinner: Einstein Brothers Bagels Roasted Corn Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Trader Joe's Kale Quinoa Salad. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photographermarkus's Weight History
|