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sarapan pagi ini, semangat back on track lagi yu!
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1745 kcal
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Fat: 67.67g | Prot: 63.95g | Carbs: 234.69g.
Breakfast: Kerupuk Bawang, Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2), Bananas, Papaya. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Fried Tempeh, Fried Tofu, Indonesian Urap Salad. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Urap Salad, Brownie. Snacks/Other: Papaya, Bananas, Brownie. more...
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1932 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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