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andreas_lim91
Journal
07 Mar 21
andreas_lim91's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
63 kg
Lost so far:
3.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
975 kcal
Fat: 40.45g | Prot: 119.73g | Carbs: 31.82g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Tempe, Tumis Kangkung, Daging Sapi (90% tanpa Lemak / 10% Lemak).
Dinner:
Putih Telur Matang, Cap Cay Kuah, Optimum Nutrition Gold Standard 100% Whey.
more...
2152 kcal
Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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andreas_lim91's Weight History
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