Veronika07kurus's Journal, 07 Mar 21

Veronika07kurus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2021

52.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1234 kcal

Fat: 43.90g | Prot: 73.34g | Carbs: 137.96g. Breakfast: Roti Goreng, Kopi. Lunch: Tahu Goreng, Sayuran Rebus (tanpa Daging), Ikan Mujair, Nasi Putih. Dinner: Mie. Snacks/Other: Pepaya Muda, Nabati Wafer Krim Cokelat, Bakwan. more...

326 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Veronika07kurus's Weight History

View Complete History

Veronika07kurus's Journal, 07 Mar 21

Submit a Comment

Veronika07kurus's Weight History