omeysandra's Journal, 07 Mar 21

Pisang, susu, bubuk dark coklat, chiaseed🏃🏼‍♀️

View Diet Calendar, 07 March 2021:
699 kcal Fat: 20.81g | Prot: 42.09g | Carbs: 106.37g.   Breakfast: Chia Seed, Pisang, Susu UHT Diamond Susu UHT, Van Houten Coklat Bubuk. Lunch: Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Putih Telur Matang, Dada Ayam, Roti Keju, Semangka, Cimory Squeeze Yogurt Blueberry. Dinner: Tahu Kukus. Snacks/Other: Aice Mango Slush. more...
1486 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Pake susu apa kk? 
07 Mar 21 by member: devipr
Devi : pake susu diamond yg biru 100ml ka☺️ 
07 Mar 21 by member: omeysandra

     
 

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