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alhamdulillah 🥰
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.80g | Prot: 77.96g | Carbs: 170.26g.
Breakfast: Nasi Merah, Telur Rebus, Saori Saus Tiram, Palmia Margarin, Telur, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Kembang Kol, Brokoli, Jamur Kancing, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang. Lunch: Jamur Kancing, Palmia Margarin, Saori Saus Tiram, Bawang Merah, Daun Bawang, Bawang Putih, Kembang Kol, Wortel, Kubis, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Telur Rebus, Telur. Dinner: Pepaya, Kubis, Del Monte Sambal Ekstra Pedas, Bio Kul Plain Yogurt, Telur, SuperIndo Lada Putih Bubuk, Garam, Palmia Margarin, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kepala Djenggot Teh Hijau, Pisang, Buah Naga, Bio Kul Plain Yogurt, Cilok, Sasa Sambal Ekstra Pedas, DiabetaMil Sweetener, Kapal Api Kapal Api Special, Biokul Yogurt Plain, DiabetaMil Sweetener. more...
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Losing 0.4 kg a Week
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Irdiandevi's Weight History
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