Weigh In record (no journal entry) for 28 February 2014
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1352 kcal
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Fat: 18.67g | Prot: 32.87g | Carbs: 98.84g.
Breakfast: Jabłko, Biedronka Jogurt Naturalny Tola, Musli, Kawa, Łaciate Mleko 0,5%. Lunch: Sushi, Nigiri z Rybą Maślaną, Imbir Marynowany. Dinner: Zielona Herbata, Piątnica Serek Wiejski, Biedronka Pasta Guacamole , Świeża, Piekantna, Wasa Wieloziarniste, Krakus Kiełbasa Żywiecka, Jabłko, Ogórek (ze Skórką), Pomidory Koktajlowe, Czerwona Papryka. more...
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1817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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elkajolka's Weight History
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