Weigh In record (no journal entry) for 06 March 2021
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71 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 66.14g | Prot: 81.88g | Carbs: 169.36g.
Breakfast: Mamão Formosa, Morangos, Qualitá Uva Niagara, Queijo Mozzarella, Pão de Milho (Receita Caseira). Lunch: Queijo Parmesão (Ralado), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Frango Desfiado. Snacks/Other: Abacaxi, Sequilhato Pastel de Queijo com Goiabada. more...
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Losing 1.0 kg a Week
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eilaaiana's Weight History
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