Leenatto's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

77.7 kg Lost so far: 0.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1502 kcal

Fat: 133.05g | Prot: 37.92g | Carbs: 40.52g. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Butter, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leenatto's Weight History

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Leenatto's Journal, 06 Mar 21

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Leenatto's Weight History