Weigh In record (no journal entry) for 28 February 2014
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117.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1502 kcal
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Fat: 10.75g | Prot: 43.19g | Carbs: 354.71g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Snacks/Other: Mangas. more...
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Losing 8.4 kg a Week
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