Weigh In record (no journal entry) for 06 March 2021
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77.8 kg
Lost so far: 26.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 81.05g | Prot: 81.80g | Carbs: 179.48g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Market Pantry Ice Cream Bars (47g), Wonderful Pistachios (Package), Market Pantry Fudge Bar, P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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