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Outra balança
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 90.03g | Prot: 156.64g | Carbs: 306.89g.
Breakfast: Parmalat Zymil Zero Lactose Integral, Aveia, Max Titanium Top Whey 3W. Lunch: Tomates, Alface, Repolho Verde Cozido, LAR Filé de Coxa e Sobrecoxa Empanado , Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Ovo de Codorna, Alface de Folha Verde, Tomates, Vagem Cozida, Chuleta Bovina. Snacks/Other: Brigadeiro, Nestlé Leite em Pó Ninho, Nutella Nutella. more...
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Losing 4.2 kg a Week
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arthurgtd's Weight History
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