Weigh In record (no journal entry) for 06 March 2021
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77.8 kg
Lost so far: 16.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.91g | Prot: 66.11g | Carbs: 161.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Kraft French Onion Dip, Lay's Lightly Salted Wavy Potato Chips, Bush's Best Reduced Sodium Black Beans, Pulled Pork. Snacks/Other: King Leo Soft Peppermint Puffs, Bananas , Apples. more...
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2468 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Cheylynn's Weight History
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