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nijay
Journal
06 Mar 21
nijay's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1374 kcal
Fat: 58.93g | Prot: 35.40g | Carbs: 175.28g.
Breakfast:
Giant Eagle Caesar Croutons, Old London Melba Toast Roasted Garlic.
Lunch:
PopCorners Popped Corn Chips - White Cheddar.
Dinner:
Cheetos Crunchy Flamin' Hot, Kroger Butter Croissant, Chicken Salad.
Snacks/Other:
Blue Bunny Rainbow Sherbet, Kirkland Signature Chocolate Covered Raisins.
more...
1998 kcal
Exercise:
Dance (fast step, aerobic) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nijay's Weight History
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