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PShearing
Journal
06 Mar 21
PShearing's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
84.6 kg
Lost so far:
3.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 March 2021:
1226 kcal
Fat: 63.27g | Prot: 66.97g | Carbs: 69.05g.
Breakfast:
Pizza with Meat and Vegetables, Coffee with Milk.
Dinner:
Pepsi Pepsi Max, Fried Egg, Homemade Beef & Pork Patty.
Snacks/Other:
Somersby Sparkling Rose.
more...
2767 kcal
Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes.
more...
Gaining 7 kg a Week
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PShearing's Weight History
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