Weigh In record (no journal entry) for 06 March 2021
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83.6 kg
Lost so far: 18.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 13.74g | Prot: 16.96g | Carbs: 78.26g.
Breakfast: Almonds , Sun-Maid Natural California Raisins, 2% Fat Milk, Quaker Life Cereal - Cinnamon, Coffee (Brewed From Grounds). more...
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Losing 2.5 kg a Week
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