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p$m
Journal
06 Mar 21
p$m's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
62.6 kg
Lost so far:
4.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1307 kcal
Fat: 69.55g | Prot: 29.75g | Carbs: 150.37g.
Breakfast:
Tropicana 100% Apple Juice (12 oz).
Lunch:
Brownie , Coffee with Cream.
Dinner:
Liverwurst, Kroger Walnut Halves & Pieces, Craisins Dried Cranberries, Pumpkin Seeds.
Snacks/Other:
Meijer Brazil Nuts, Bananas.
more...
2103 kcal
Exercise:
Skiing (downhill) - 4 hours, Apple Health - 20 hours.
more...
Losing 1.1 kg a Week
12 Supporters
Support
Comments
Nice drop!
06 Mar 21 by member:
Augusta888
🤗Augusta
06 Mar 21 by member:
p$m
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p$m's Weight History
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