Weigh In record (no journal entry) for 06 March 2021
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 58.22g | Prot: 61.54g | Carbs: 169.35g.
Breakfast: Sokołów Nasza Szynka, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Dobrowolscy Kiełbasa Krucha Podkarpacka, Kiełbasa Pieprzowa z Indyka, Ogórek Kwaszony, Biedronka Masło Ekstra. Dinner: Pizza Domowa. Snacks/Other: Kawa. more...
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Losing 4.2 kg a Week
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Piotr.K.'s Weight History
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