KlausR's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

76.5 kg Lost so far: 5.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

322 kcal

Fat: 10.26g | Prot: 15.85g | Carbs: 39.60g. Breakfast: Lachs, Kronenbrot Roggenmischbrot, Kaffee mit Milch, Semmel. Lunch: Gut & Günstig Leberkäse, Semmel. more...

2083 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KlausR's Weight History

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KlausR's Journal, 06 Mar 21

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KlausR's Weight History