Weigh In record (no journal entry) for 06 March 2021
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 32.14g | Prot: 53.58g | Carbs: 131.64g.
Breakfast: Pepaya Muda, Nasi Merah, Pepes Tahu, Ikan Kembung Balado. Lunch: Pizza Keju, Brownies dengan Lapisan (Gula). Dinner: BonCabe Boncabe, Kangkung, Telur Dadar, Nasi Merah. more...
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Losing 3.5 kg a Week
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