Weigh In record (no journal entry) for 06 March 2021
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71.8 kg
Lost so far: 25.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.76g | Prot: 49.36g | Carbs: 204.96g.
Breakfast: Zeytin, Muz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Albeni Çikolata, Muz. Dinner: Mis Tava Yoğurdu, Beyaz Ekmek, Dana Kavurma, Tavuklu Bezelye Yemeği. Snacks/Other: Yaş Pasta, Kandil Simidi, Pınar Protein Kakaolu Süt, Yoğurtlu Makarna, Nescafe Sade, Nestle Coffee-Mate. more...
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1754 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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nisaayaz's Weight History
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