flicks1's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

113 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

2420 kcal

Fat: 150.52g | Prot: 140.92g | Carbs: 121.99g. Breakfast: Zitrone, Milka Noisette. Lunch: Oldenländer Rindersuppenfleisch. Dinner: Landliebe Joghurt mit Echter Vanille, Weich Gekochtes Ei, Kania Rindfleischsuppe. Snacks/Other: Bleib Gesund Nuss-Mischung Thai Spice. more...

3661 kcal

Exercise: 17k Schritte - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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flicks1's Journal, 06 Mar 21

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flicks1's Weight History