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andreas_lim91
Journal
06 Mar 21
andreas_lim91's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
63.2 kg
Lost so far:
3.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
780 kcal
Fat: 27.75g | Prot: 110.39g | Carbs: 21.46g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Tempe, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar).
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Daging Sapi, Sakura Egg Tofu.
more...
1694 kcal
Exercise:
Spinning - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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andreas_lim91's Weight History
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