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nurdankara82
Journal
06 Mar 21
nurdankara82's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1133 kcal
Fat: 54.18g | Prot: 90.24g | Carbs: 74.13g.
Breakfast:
Mis Ezine Klasik İnek Peyniri, Tam Buğday Ekmeği, Namet Hindi Füme, Menemen, Haşlanmış Yumurta.
Lunch:
Çerezya Ceviz İçi, Kabak Çekirdeği, Eti Cici Bebe, Kahve (Demlenmiş).
Dinner:
Tavuk Göğsü (Derisi Yenmeden).
more...
1945 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nurdankara82's Weight History
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