cnahara7's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

57.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

913 kcal

Fat: 42.42g | Prot: 58.20g | Carbs: 85.36g. Breakfast: Pisang. Lunch: Ceres Meses, Blue Band Mentega, Sari Roti Double Soft, Sambal Goreng, Nasi Merah, Tumis Kangkung, Ikan Tuna Panggang. Dinner: Tempe. more...

1445 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 3.0 kg a Week

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cnahara7's Weight History

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cnahara7's Journal, 06 Mar 21

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cnahara7's Weight History