Weigh In record (no journal entry) for 06 March 2021
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 102.37g | Prot: 103.34g | Carbs: 168.67g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Jeruk, Hoka Hoka Bento Kaniroll, Hoka Hoka Bento Salad, Hoka Hoka Bento Beef Teriyaki, Putih Telur Matang, Pakcoy, Bimoli Minyak Goreng, Tahu Kukus. Dinner: Sawi Dimasak, Fiesta Siomay Ayam. Snacks/Other: Tahu Kukus, Sari Roti Roti Sobek Coklat. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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catatanfitku2's Weight History
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