Weigh In record (no journal entry) for 06 March 2021
|
61.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 42.35g | Prot: 60.74g | Carbs: 210.54g.
Breakfast: Салат Зимний, Жареное Яйцо без Жира, Куриные Грудки (Запеченые), Макароны Отварные. Lunch: Паста с Креветками. Dinner: Шарлотка с Яблоками. Snacks/Other: Яблоко, Nestle Maxibon Страчателла. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|