Weigh In record (no journal entry) for 06 March 2021
|
65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 93.31g | Prot: 101.64g | Carbs: 219.12g.
Lunch: Cireng, Kari Ayam, Telur Ceplok, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Martabak Keju, Martabak Manis, Bakso dengan Saus (Campuran). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|