Weigh In record (no journal entry) for 06 March 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 35.06g | Prot: 91.23g | Carbs: 182.10g.
Breakfast: Jagung Rebus, Wortel Dimasak, Del Monte Sambal Ekstra Pedas, Telur Dadar, Roti Gandum Panggang. Lunch: Perkedel Kentang, Urap, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepes Tahu, Risoles, Jagung Manis Kuning, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Kristal, Fitbar Fitbar Choco Delight. more...
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1795 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NinaRasya's Weight History
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