Weigh In record (no journal entry) for 05 March 2021
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93 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 88.59g | Prot: 107.11g | Carbs: 148.56g.
Breakfast: Coffee, Espresso Coffee. Lunch: Hellmann's Real Mayonnaise, World Harbors Sweet & Spicy Jamaican Style Jerk Sauce, Submarine Hoagie Roll, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Soda, Honey Stinger Honey Stinger Protein Waffle. Dinner: Food Lion New York Strip Steak. Snacks/Other: Guinness Extra Stout. more...
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3501 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Bicycling (fast) - 24/kph - 30 minutes. more...
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steady weight
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BillyLoneWolf's Weight History
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