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Sarahmatmat
Journal
05 Mar 21
Sarahmatmat's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
62 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
856 kcal
Fat: 18.20g | Prot: 30.28g | Carbs: 142.95g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Mie, Tempe Bacem, Sayur Bening Bayam, Nasi Putih.
Dinner:
Tempe Bacem.
Snacks/Other:
Mola Granola Granola.
more...
1660 kcal
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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Sarahmatmat's Weight History
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