Weigh In record (no journal entry) for 05 March 2021
|
78 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 38.30g | Prot: 61.73g | Carbs: 149.70g.
Breakfast: Keju Cheddar, WRP Meal Replacement Coklat, Milo Milo Sachet , Sari Roti Roti Tawar (2). Lunch: Mama Suka Rumput Laut Panggang (Nori), Sambal Goreng, Paha Ayam Panggang, Nasi Putih. Dinner: BonCabe Boncabe, Sasa Bumbu Nasi Goreng Jawa, Usus Ayam, Hati Ayam, Nasi Putih, Telur, Margarin. Snacks/Other: Maicih Basreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri884's Weight History
|