Weigh In record (no journal entry) for 05 March 2021
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 53.88g | Prot: 157.93g | Carbs: 213.00g.
Breakfast: Hacendado Té Verde, Hacendado Harina de Avena, Mercadona Yogur Sabores 0%, Kiwi. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Mercadona Yogur Sabores 0%, Mercadona Atún Natural, Hacendado Pan de Molde Integral, Caladero Langostino Cocido, Hacendado Pan de Molde Integral, Pescanova Gulas, Huevo Revuelto. Snacks/Other: Mercadona Pan de Molde Integral sin Corteza, Aldi Pechuga de Pavo, El Caserío Lonchas de Queso. more...
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2668 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AsierFDZ's Weight History
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