Weigh In record (no journal entry) for 27 February 2014
|
84.8 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1375 kcal
|
Fat: 60.75g | Prot: 85.80g | Carbs: 100.24g.
Breakfast: Trader Joe's Mini Orange Cranberry Tea Scones. Lunch: Chicken, Buitoni Alfredo Sauce, Broccoli Flower Clusters . Dinner: Bella Vita Low Carb Pasta Sauce Tomato Basil, Albertsons 100% Grated Parmesan Cheese, Schnucks Spaghetti Squash, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cabernet Sauvignon Wine , McDonald's Vanilla Reduced Fat Ice Cream Cone, Wegmans Frozen Mixed Berries, Fage Total 0% Greek Yogurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F8thful1's Weight History
|