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204斷食1個月挑戰：204斷食第15天（體脂31）💧💩
蜜露珂娜+Tadas益生菌
堅持堅持！204一個月已經過一半了！不到最後不知道成效，能多自制就有多少成果😎
不知道是便秘到體重沒變還是204太久？總而言之，先持續，然後加一點運動吧⋯⋯
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.66g | Prot: 44.25g | Carbs: 75.88g.
Dinner: 鴨肉, 旺旺 瑞花仙貝, 樂天 (Lotte) 巧克力派, 煎餅, 維力 炸醬, 年方十八 超纖微卡蒟蒻黃金纖維麵, Cemoi 80%黑巧克力. more...
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Losing 0.7 kg a Week
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Queena53's Weight History
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