Wölfchen27's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021
79.9 kg Lost so far: 16.8 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:
1675 kcal Fat: 69.84g | Prot: 115.97g | Carbs: 133.92g.   Breakfast: Crownfield Schoko Topping „Triple Choc“, REWE Kulturheidelbeeren, Erdbeeren, Alnatura Dinkel Kleie, Knusperone Zarte Haferflocken, REWE Bio Chia Samen, Edeka Haferdrink, Aldi Magerquark, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Pircher Williams Schnaps, Rapsöl, Balsamico, Eisbergsalat, Klosterkitchen Schüttellimo Ingwer-Mango, Landjunker Teufelshähnchen. Snacks/Other: Erdbeeren. more...
2315 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Wölfchen27's Weight History


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