Weigh In record (no journal entry) for 05 March 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 31.02g | Prot: 72.34g | Carbs: 203.21g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Daging Ayam (Panggang). Snacks/Other: Fitbar Fitbar Choco Delight, Biokul Yogurt Plain, Buah Naga, Duku. more...
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1800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NinaRasya's Weight History
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