Weigh In record (no journal entry) for 05 March 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 18.58g | Prot: 46.10g | Carbs: 61.91g.
Breakfast: Nöm Fasten Fruchtjoghurt Vanille. Lunch: Ströck Dinkel-Bärlauchweckerl, Eiklar, Hütthaler Puten Bratwürstel. Dinner: Dulano Geflügel Leberwurst, Eiklar, Wasa Roggen Dünn, Cocktailtomaten. Snacks/Other: Happy Harvest Obstriegel Waldfrucht. more...
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Losing 0.4 kg a Week
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gudrun scharf's Weight History
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