Weigh In record (no journal entry) for 05 March 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 34.44g | Prot: 36.79g | Carbs: 141.18g.
Breakfast: Honig, Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Maggi Ravioli Gemüse. Dinner: Semmel, Gut & Günstig Mini Wiener, REWE Beste Wahl Feinschmecker Sauerkraut mit Räucherspeck und Röstzwiebeln, Kronenbrot Roggenmischbrot. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 6 hours. more...
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steady weight
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