Weigh In record (no journal entry) for 27 February 2021
|
114 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2743 kcal
|
Fat: 167.10g | Prot: 159.95g | Carbs: 159.25g.
Breakfast: Petit Paris Bleu Fondant, Milbona Milch 1,5%, Lidl Pistazien, Weich Gekochtes Ei, Penny Markt Rahmspinat. Lunch: Sheko Tumeric, Kiwi, A&P Körniger Frischkäse. Dinner: Aoste Feigen Walnuss Salami, Rote Paprika, REWE Beste Wahl Pazifische Schollenfilets. more...
|
|
3340 kcal
|
Exercise:
17k Schritte - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|