Weigh In record (no journal entry) for 05 March 2021
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57 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.39g | Prot: 55.38g | Carbs: 170.27g.
Lunch: Jambu Biji, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Pasta Tomat. Dinner: Ayam Goreng, Nasi Putih, Mie Sedaap Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Nissin Mini Stick, Pringles Potato Chips, Nissin Mini Stick. more...
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Gaining 7.7 kg a Week
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HrsBerhasil's Weight History
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