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makan siang, estimasi 686kcal
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1952 kcal
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Fat: 90.65g | Prot: 95.52g | Carbs: 161.33g.
Breakfast: ABC Saus Sambal , Tempe Bacem, Tahu Bacem, Haverjoy Instant Oats, Makaroni, Pronas Kornet Daging Sapi, Telur Goreng tanpa Lemak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Sambal Goreng, Selada, Hati Ayam, Ampela, Sambal Goreng, Tumis Kangkung, Tahu Bacem, Tempe Bacem, Nasi Putih 100Gr. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih 100Gr, Nasi Merah. Snacks/Other: Pizza Hut Meat Lovers, Frisian Flag Susu Low Fat, Khong Guan Classic Milk Marie, Telur Rebus, Indomie Kari Ayam, Greenfields Strawberry Yogurt (125g), Pisang, Chicken Nugget. more...
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shintaastywati's Weight History
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