rbanhatti's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

71.5 kg Lost so far: 12.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1801 kcal

Fat: 61.73g | Prot: 65.32g | Carbs: 190.09g. Lunch: Wholegrain Mustard, Cheese & Onion Crisps (25g), 50/50 Bread, Sausages. Dinner: Olive Oil, Butternut Winter Squash, Lasagna with Meat. Snacks/Other: Dark Chocolate Digestive, Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

2050 kcal

Exercise: Exercise machine (slow) - 1 hour and 7 minutes, Sleeping - 22 hours and 53 minutes. more...

Losing 1.1 kg a Week

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rbanhatti's Journal, 27 Feb 14

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rbanhatti's Weight History