nurselnels's Journal, 21 Jan 11

Finally some progress,the extra hard workouts are working.
61.0 kg Lost so far: 61.5 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:
1029 kcal Fat: 18.56g | Prot: 61.18g | Carbs: 169.33g.   Breakfast: Excellence Supreme Dark Chocolate 90% Cacao, Total 0% Greek Yogurt, banana, strawberries. Lunch: Deli Select Oven Roasted Turkey Breast, Cos or Romaine Lettuce, Roasted Sweet Peppers, Red Tomatoes, Soft & Smooth Whole Grain White Bread. Dinner: fage, bean sprouts, cornstarch, walnuts, onions, Mushrooms, Cos or Romaine Lettuce, bell peppers, broccoli, celery, grapes, apple, stewing beef, Chow Mein Stir-Fry Noodles. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, FiberWise Breakfast Bars - Strawberry. more...
2356 kcal Exercise: Gold's Gym Dance - 38 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 15 minutes, TBL Challenge - 40 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Wii Fit Plus - 47 minutes, Driving - 1 hour. more...
Losing 4.8 kg a Week

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nurselnels's Weight History


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