atlik's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

76 kg Lost so far: 6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1201 kcal

Fat: 31.25g | Prot: 65.60g | Carbs: 162.11g. Breakfast: Фрутоняня Пюре из Яблок , Творог 5%. Lunch: Вареное Яйцо, Белый Хлеб, Овощное Рагу. Dinner: Вареное Яйцо, Белый Хлеб, Овощное Рагу. Snacks/Other: Запечённое Яблоко , Chikalab Chika Biscuit Cappuccino . more...

1855 kcal

Exercise: Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...

Losing 2.1 kg a Week

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atlik's Journal, 05 Mar 21

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atlik's Weight History