turun krn sakit, NAIK DIKIT krn sehat:) ALHAMDULILLAH 🤪
|
45.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 37.12g | Prot: 101.68g | Carbs: 91.91g.
Breakfast: Telur, Tahu. Lunch: Kecap Manis, Ikan Tuna, Tahu, Usus Ayam, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Diabetasol Sweetener, Urap, Tahu, Swallow Globe Brand Tepung Agar Agar, Buncis, Putih Telur, Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Ceri Merah Asam. more...
|
Losing 0.0 kg a Week
|
Comments
syukuri appa yg ada, hidup adalah anugrah.. 🎶🎶🎶 betul kan kk hehe 😁
04 Mar 21 by member: umplug2
|
04 Mar 21 by member: nisaash
|
Stuck karena fatloss, jadi stuck bukan berarti gada progress 💪🏻🔥
05 Mar 21 by member: sedangmengetik
|
Semoga lekas sembuh sist..aamiin
05 Mar 21 by member: LunaBfq
|
@sedangmengetik : agree sisttt!!😘
@lunaBfq : Aamiin, maaciii sistttt, sehat selaluuu😘❤
05 Mar 21 by member: nisaash
|
05 Mar 21 by member: arianinia321
|
cepet sembuh ya kk semangat
05 Mar 21 by member: arianinia321
|
@arianinia : aamiin bundaa, maaciiii🤧❤
05 Mar 21 by member: nisaash
|
05 Mar 21 by member: Decemberain
|
@decemberain : maaciii sissttt!! Stay healthy 🥺❤
05 Mar 21 by member: nisaash
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|