Weigh In record (no journal entry) for 21 January 2011
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1214 kcal
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Fat: 39.06g | Prot: 46.51g | Carbs: 170.13g.
Breakfast: Cranberry Acai Granola, Classic 100% Whole Wheat Bread, Peanut Butter. Lunch: 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Broccoli and Cheese Sauce, Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Lowfat Blended Vanilla Yogurt, crunch pak. more...
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Losing 0.4 kg a Week
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ashycopince's Weight History
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