|
tdee aku 1783kal, bmr 1297kal, yuk ah makan di 1500-1600kal
|
1035 kcal
|
Fat: 24.49g | Prot: 109.89g | Carbs: 93.60g.
Breakfast: Jahe, Bango Kecap Manis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Kokita Sambal Terasi, Nasi Putih, Wortel, Labu, Ikan Sarden Di dalam Air, Tahu Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afriani tresna's Weight History
|